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10 Ways to Improve Your Health at Work

1. Snack wisely.  If you are a snacker, snack wisely.  Avoid the candy dish at that coworkers desk.  Bring your own options and store them out of sight so you aren't tempted when you aren't really hungry. 2. Set a reminder to drink water.  A lot of us get so busy, we don't remember to drink water and then we think we are hungry when we are really just thirsty.  An easy to use app is "Water Drink Reminder". 8 to 10 glasses every day is good for most. 3. Get up and move.  Walk during your lunch break.  Walk during your meetings.  Stand up while working. 4. Don't skip lunch and choose lunch wisely.  Practice portion control at lunch.  It's easy... Read More