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10 Ways to Improve Your Health at Work

Posted by Vert Work on

1. Snack wisely.  If you are a snacker, snack wisely.  Avoid the candy dish at that coworkers desk.  Bring your own options and store them out of sight so you aren't tempted when you aren't really hungry. 2. Set a reminder to drink water.  A lot of us get so busy, we don't remember to drink water and then we think we are hungry when we are really just thirsty.  An easy to use app is "Water Drink Reminder". 8 to 10 glasses every day is good for most. 3. Get up and move.  Walk during your lunch break.  Walk during your...

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Get Up And Move More!

Posted by Vert Work on

"We are made to move, not sit at a desk 12 hours a day," says Joan Price, author of The Anytime, Anywhere Exercise Book. "As ergonomic as your desk or chair may be, sitting produces back pains, headaches, and listlessness. You become less productive." Check out these exercises and stretches from WebMD that you can do at your desk. http://www.webmd.com/fitness-exercise/features/exercise-at-your-desk#1 Glance at the wall clock and rip off a minute's worth of jumping jacks. If you're a beginner, try the low-impact version (raise your right arm and tap your left toe to the side while keeping your right foot on the floor;...

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